April 27, 2006
The Road to Splitsville
Monday marked the beginning of our third Exercise in Earnest Campaign. We've been going to the gym together semi-regularly for at least six months now, but whereas Simon has been good at making time to swim and run and go to spin class during the day, my evenings were unproportionally devoted to spreading out on the couch in front of Entertainment Tonight, which, as you might guess, does not a firm booty make. Although I was going to the gym, my record was always spotty at best--three days one week, one the next, zero the next, two the next--and sure, it's better than nothing, but I suspect there's little to no cumulative effect in a schedule that irregular; my body was merely getting through the sessions without actually adjusting to the increased demand by bolstering its endurance, strengthening its muscle fibers, and burning excess fat. I was basically just paying lip service to my fitness goals.
But now, for the third time, we're buckling down, and Simon is even adhering to a spreadsheet grid designed to get him ready for his tri events this summer and fall. I will not, I repeat, WILL NOT be participating in any triathlons myself, but I am nevertheless still afflicted with a condition that has me prefer working out with my beau to staying home and eating chocolate cake without him, so that can only be a good sign. People of the world: If you need motivation to exercise, consider getting a super-hot workout buddy.
As we're only three days into the new schedule, it's too soon to make any predictions about its success or my willpower, but stay tuned. Last night I didn't have time to hit the elliptical between work and Twin Peaks night with Teddy, but I nevertheless went home and did lunges, squats, crunches, and stretches on the living room floor. During Entertainment Tonight. See--I can have the best of both worlds.
And speaking of stretching, the other day when I was at the gym I was stretching next to some tiny gymnasty girl, who was doing the splits this way and that, wearing her knees for earrings, putting her heels in her mouth, and generally making me crazy with her wanton contortioning. Why? Because I used to be able to do all that stuff. I started dance classes when I was eleven, and by the time I graduated from high school, I had been dancing five days a week for several years. I was all kinds of bendy. The first two or three years of college, I even took a step aerobics class every semester and kept up my flexibility, but now that I've been out of college longer than I was in college, my body's not what it used to be--mostly from lack of trying.
Wanna hear something dumb? My inability to do center splits with my chest flat on the ground anymore is one of the reasons I can't commit to a yoga class. (The other reason is I have too much head chatter to concentrate on my breathing and "just be.") The handful of times I've gone to a yoga class, the minute I saw the instructor and a few of the students doing advanced stretches that I used to be able to do, I got jealous and competitive and became irreversibly unable to concentrate on the rhythm of my heart and let the outside world just fade away like a babbling brook flowing off into the misty distance. I would watch them throw their legs around their necks or slide into side splits with their back legs bent at the knees to touch their toes ever so delicately to the top of their heads, and even though I knew if I attempted those moves I would pull my groin and be out of commission for a week, I would get so frustrated that I'd attempt them anyway and then, yes, pull my groin and be out of commission for a week. If I ever try yoga again, I'll make sure I've spent several months conditioning myself so I can split when the instructor says split. It's a bit like washing my hair before I go to the salon or painting my toenails before getting a pedicure, isn't it? Told you it was dumb. Pride: it's a waste of time unless it involves rainbow flags and leather chaps with nothing underneath.
Posted by Leah at April 27, 2006 11:11 AMYou know what else is a waste of time? Yoga. Because isn't that what they make Xanax for?
(As an aside, I understand how difficult it must be that you used to be able to stretch but now can't - but imagine being me, a guy, who on a regular basis sits next to women who are twice his size but fives times as flexible. Just because I have chest hair I shouldn't be allowed to bend all the way over? Really?)
Posted by: Dan at April 27, 2006 12:18 PMi used to be all kinds of bendy too. and i find that the more i work out and do my stretches before working out, the more the endy comes back. it's like my body goes "oh yeah. leg can totally do a 360!" as you work out. stretch before, and then after, and the bendy comes back.
oh. i get bored with yoga. not fast enough.
Posted by: jeorg at April 27, 2006 12:46 PM...and next thing you know, you're picking your socks up off the floor with your toes so you don't have to bend over...
I comment rarely, but that doesn't mean anything except that my fingers get lazy late at night when I'm reading blogs. Yours continues to delight. So happy that you and Simon continue to delight one another.
Posted by: Lin at April 27, 2006 06:06 PMI love that you have a workout spreadsheet. You're on to something big.
Posted by: Kristin at April 27, 2006 07:04 PMThat Simon, he brings out the best in you. :) Good luck with the renewed motivation.
Posted by: Amanda at April 27, 2006 07:45 PMI love spreadsheets in general...I make them for everything.
Good on you for the renewed workout schedule - not that I'm no longer nauseous on the couch, I've started again too. I might just have to make a spreadsheet to stay inspired :)
When my mom went back to work after all the kids were in school, she hired a cleaning lady. What did we have to do before she came? CLEAN.
Posted by: jennie at April 28, 2006 07:08 AMI always fall asleep in yoga classes. Personally, I don't have a problem with it, but the instructor tends to get offended. Oh well.
I too used to be a human pretzel thanks to gymnastics, karate, and dance classes. 16 years later, I am a shell of my former self and can barely touch my toes without pulling every muscle in my body.
Posted by: Liz at May 2, 2006 01:18 PM